CROSSFIT SUFFOLK  **  Forging Elite Fitness

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Intense training mixed with moments of hilarity!  That's how we roll! 


Further proof that Larry is really an android.


Ramin and Alex displaying the "hardware" from last weekend's Noth American Grappling Association (NAGA) Tournament in New Jersey.  Alex, right, is a brown belt under Renzo Gracie Black Belt, Joe D'Arce.  Ramin, left, is a blue belt from Vamos Brothers Brazilian Jiujitu.  Several of the competitors from Team Vamos brought home medals!  Congratulations!  Many of them CrossFit…coincidence….I think not!  Actually they were all excellent competitors before we met.  <g>


Muay Thai World Champion Mehdi Pouroskoui will be presenting a seminar at Vamos Brothers BJJ on April 19th.  All levels are welcome.  Mehdi will be addressing Muay Thai for mixed martial arts as well as self-defense.  Mehdi just won the world championship in Thailand.  See the video link below:

Mehdi Pouroskoui Wins Muay Thai World Championship in Thailand (8 minute video)

Mehdi's website

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