WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up Workout of The Day   Joel's response to the workout of the day  ... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Danny" Complete as many rounds in 20 minutes as you can of:24 inch Box Jump, 30 reps115 pound Push... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk,... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Randy" For time: 75# power snatch, 75 reps Tom with an impressive, first time, CF Total that included a press... Read More