WOD

1
Dec

CROSSFIT SUFFOLK  **  Forging Elite Fitness Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of StrongLifts.com:How to Overhead Press
30
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the...
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28
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day (photo courtesy of www.abundance-and-happiness.com/mind-power.html) The below article is courtesy of Psychology Today.  The premise of the article...
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27
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness HAPPY THANKSGIVING! "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups...
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26
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post...
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