CROSSFIT SUFFOLK  **  Forging Elite Fitness

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

or

Three rounds for time of:

50 Sumo Deadlift High Pulls (men:45 lbs./women:30 lbs.)

21 Burpees

Run 400 meters

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Compare to 090215.

"Church Boy" representing!

Big Mike on his way to a 1025 CrossFit Total.  Great job!   

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