8
Apr
CROSSFIT SUFFOLK ** Forging Elite Fitness
Run 5 K
or
Row 5 K
The following link is to a recent thread on the CrossFit Message Board in case you haven't seen it. The thread illustrates why we highly recommend scaling the GHD Sit Up workouts. This should also serve as a reminder to work GHD Sit Ups into warm ups…often: Rhabdo Thread from CF Message Board