WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090302.     "Mixed martial artists and military personnel —... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up Workout Of The Day   Pat at the Level 1 cert at CF South... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090313. The following information won't help with your workout,... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:100 Inverted burpees Substitutions:  start on back (supine), come to standing, push press 50% of your body weight, 50... Read More