CROSSFIT SUFFOLK *** Forging Elite Fitness 21-18-15-12-9-6-3 rep rounds of:Handstand push-upsL-pull-ups Post time to comments. Brian demonstrates the substitute for handstand push ups …..so... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 090712. Hardcore or... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 15 Minutes Of: Burpee/Pull Up/Knees To Elbows, 5 reps Hang Power Snatch,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090623. What's Really In Supplements? Defying... Read More
