WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:135 lb Squat clean, 10 reps50 GHD Sit-ups135 lb Squat clean, 8 reps40 GHD Sit-ups135 lb Squat... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 5 rounds for time of: 15 Wall Ball shots 15 Sumo Deadlift High Pulls 15 Weighted Sit Ups  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for max reps of:Body weight bench pressPull-upsBody weight back squat Post reps for all three exercises... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Getting Started: A Brief Guide To Paleo/Primal Living More Pressing Thoughts... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090705. Larry and... Read More