WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Snatch…[wmv] [mov] [link]   From CrossFit.com   Tom   Matt    ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95... Read More

  CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to 090419    7 Reasons To... Read More