WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 10 Overhead Squats (75/55) Run 200 Meters 10 Pull-Ups Run 200 Meters 10 Front Squats  (95/75) Run 200 meters... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   ***We'll be CLOSED on Monday in Observance of Labor Day!***     American Swing vs. Hardstyle Swing  Pavel, the... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Brian   Joe   Vibram FiveFingers  Voted one of... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 4 Rounds for time of: 10 pull-ups 20 deadlifts (135/95) 30 squats   That's what the bottom position of... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5K Run   Skill Work: One barbell lift One dumbbell lift "L" sits on the parallettes   George,... Read More