4 Feb /2 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 10 rounds for time of: 15 Sit-ups 5 Strict Pull-ups The secret can now be revealed…the real... Read More
3 Feb /5 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness "Kelly" Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound... Read More
2 Feb /6 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness "Griff" For time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards Post time to comments. Compare... Read More
1 Feb /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:155 pound Thruster, 5 reps5 Muscle-upsRun 400m Post time to comments. SCALING: Reduce thruster... Read More
31 Jan /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 12 Minutes of: Sumo Deadlift High Pull, 5 reps Ring Dips, 5... Read More
