WOD

14
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD...
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13
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments.   Courtesy of youtube.com and CrossFit.com (2 minute video): YouTube – Crossfit...
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12
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions Post time to comments. Compare...
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11
Oct

SKILL DEVELOPMENT AND WOD MAKE-UP Courtesy of StaleyTraining.com: What The New Low-Carb Study REALLY Says… By Tom Venuto A news media feeding frenzy erupted recently...
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10
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post...
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