CROSSFIT SUFFOLK *** Forging Elite Fitness Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. Sucker Punch: Paul Chek Exercise:... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 roundsDouble unders 42-30-18x repsKB swings (53#/36#) 21-15-9x reps If you cannot perform the double under then triple... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 5-5-5-5-5-5-5 reps Post loads to comments. How To Deadlift from the Diesel Crew Slimmer Doesn't Always Mean... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 21-18-15-12-9-6-3 rep rounds of: 135 pound Sumo deadlift high-pullPull to inverted hang and lower as slowly as possible... Read More
