WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of: Row 500 meters135 pound thruster, 7 reps Post time to comments. We had... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:225 pound Deadlift, 15 reps50 Pull-ups225 pound Deadift, 12 reps40 Pull-ups225 pound Deadlift, 9 reps30 Pull-ups225 pound... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible in 12 minutes of: Run 200 meters foward Run 200 meters backward 5... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds for time of:50 Double-unders50 Back extensions Post time to comments. Sean aka "Crossfit" warms up with... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   3 Rounds for time of:135 pound Clean and jerk, 10 reps30 GHD situps Post time to comments.  ... Read More