WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Max rounds and reps in eight minutes of:4 Handstand push-ups 2 pood Kettlebell swing, 8 reps12 GHD situps... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   1 rep-max Snatch Ten minute time limit, not including warm up. Post load to comments. This video is... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 5 Rounds for time of: 15 Burpees 10 Kettlebell Swings   Stone believes the secret to his success is... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   REGULAR SCHEDULED EVENING SESSIONS TONIGHT   Workout Of The Day:  TRAINER'S CHOICE     Stair Workouts from Trinity... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   *****SNOW STATUS:  NO EVENING SESSIONS WEDNESDAY NIGHT******   For time:50 Wall ball shots, 20 pound25 L Pull-ups40 Wall... Read More