WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Seven rounds for time of:95 pound Power snatch, 7 reps95 pound Snatch balance, 7 reps95 pound Overhead squat,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   10 minutes Handstand push-ups5 minutes Squats2 minutes Pull-ups1 minute Push-ups Scaled:  Handstand push-ups will be scaled to feet... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Back Squat 1-1-1-1-1-1-1 reps Post loads to comments Compare to 090801.       How Coffee Impacts Your Hormones  First... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Four rounds for time of: Run 400 meters One hand barbell press, 6 reps per hand   Two Kinds... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Clean, 1 repBench press, 1 repOverhead squat, 1 rep Clean is from the ground, power or squat. Post... Read More