WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   8 Rounds for time of: 8 Burpees 8 Box Jumps 8 Wall Ball shots     The below... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 091212.... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Run or Row 5K OR 5 rounds for time of: 10 Clean & Jerk 400 Meter run  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Garrett" Three rounds for time of:75 Squats25 Ring handstand push-ups25 L-pull-ups Post time to comments. SCALING: Regular handstand... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   1 Round For Time Of: 500 Meter Row 20 Box Jumps 20 Wall Ball Shots 20 Double Unders... Read More