WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for max reps of:2/3 Body weight thrusterPull-ups Post reps for both exercises in all rounds. Why... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Tabata This!" Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-up The Tabata... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   3 rounds for time of: 300 Meter Row 21 KB Swings 12 Pull-ups      Can Swimmers Learn... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:155 pound Squat clean, 15 reps30 Toes to bar30 Box jump, 24 inch box15 Muscle-ups40 pound dumbbell... Read More