1 Mar /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 3 rounds for max reps30 seconds Thrusters (75#/45#)30 seconds rest30 seconds Sumo deadlift high pull (75#/45#)30 seconds rest30... Read More
28 Feb /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 15 minutes of: 1 Power Snatch 5 Box Jumps Go heavy on... Read More
27 Feb /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness For time:25 Squats25 Push-ups25 Pull-ups25 Sit-ups50 Squats50 Push-ups50 Pull-ups50 Sit-ups75 Squats75 Push-ups75 Pull-ups75 Sit-ups Post time to comments.... Read More
26 Feb /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness YES!!!!!! WE ARE OPEN THIS MORNING!!! Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Try... Read More
25 Feb /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 15 Minutes of: 3 Power Cleans 5 Chest to Bar pull-ups 7... Read More
