WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible In 20 Minutes of: 400 meter run 5, Clean and Jerk 10, Box... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Post time to comments.     Second Chance: TV Producer... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Max rounds in 15 minutes of:1x 1-arm BB power snatch (65#/45#) 1x Reverse BB Turkish get-up (start from overhead... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. The Truth About Adrenal Fatigue  from TMuscle.com…so, you know….scantilly clad woman... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   8 rounds of:Run 400 metersRest 90 seconds Post total time to comments not including 8th rest. Compare to... Read More