WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds for time of: 30 Double-unders25 L-pull-ups50 pound dumbbells Squat clean, 20 reps Post time to comments.... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Post time to comments. Compare to 050303.  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of:15 foot L-rope climb, 1 ascent5 Parallette handstand push-ups10 Overhead one-legged squats, 45 pound... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 1 round for time of: 800 meter run 8 burpee pull-ups 8 wall ball shots 8 GHD sit-ups 8 back extensions... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12... Read More