WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   800 Meter Run 30 Power Snatches 800 Meter Run   Today's WOD is a variation of the New England... Read More

CROSSFIT SUFFOLK    ***  Forging Elite Fitness Complete as many rounds in 20 minutes as you can of:15 Back extensions15 Knees to elbows95 pound Overhead squat,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 091019. Skill Work:  Work on what... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Complete as many rounds in 20 minutes as you can of:Run 400m40 Wallball shots, 20 pound ball Post rounds... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time: 30 Sit-ups  then: 4 rounds of: 10, power snatch 10, box jump then: 30 sit-ups  ... Read More