WOD

16
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups Post...
Read More
15
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each...
Read More
14
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day
13
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
12
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups Post time to comments.