WOD

13
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Quarter Gone Bad" Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up,...
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12
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness 3 rounds for time of:200 meter run15 KB swings10 KB snatches, alternating hands
11
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness 5 Rounds for time of: 10 40#DB cleans10 pushups
10
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness Deadlift   1-1-1-1-1-1-1 Post loads to comments
9
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound...
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