WOD

22
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post...
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21
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day The Good, the Bad and the Ugly.  Articles from newspapaers and magazines regarding CrossFit for those of...
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20
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50...
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19
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 5 K Post time to comments. Compare to 080810.   The below link comes courtesy of the Power...
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18
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post...
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