WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:Row 1K40 pound Dumbbell snatch, 50 repsRow 750m40 pound Dumbbell snatch, 35 repsRow 500m40 pound Dumbbell snatch,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 Rounds for time of: 200 Meter Run Thrusters, 12 reps Sit-ups, 20 reps       The Innovative... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091120. Rich Blood And Chalk Vol. 4: Jim Wendler... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed.... Read More