CROSSFIT SUFFOLK *** Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091228. Pat, Mike and Bob doing what they always do….plotting... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up Post time to comments. Scaling: Version... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders Post time to comments. Scale weight as appropriate. ... Read More
