WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time: 2 Rounds of:  400 meter run 9 Thrusters 9 pull-ups then immediately begin: 3 Rounds of:... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Split Jerk  1-1-1 then 4 Rounds for time of: 20 Push-ups 20 Wall Ball Shots      ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Seven rounds for time of:185 pound Front squat, 3 reps7 L-pull-ups Post time to comments. Scaling:  Use a... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of:40 Double-unders30 Box jumps, 24 inch box20 Kettlebell swings, 1.5 pood Post time to... Read More