WOD

13
Apr

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time: 10 Back Extensions 10 GHD Sit-ups 10 Wall Ball Shots 10 Toes To Bar 10 KB...
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12
Apr

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Snatch balance 1-1-1-1-1-1-1 then: 4 rounds for time of: 200 meter run 10 Box jumps 20 Sit-ups       Really? The...
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11
Apr

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Erin" Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-ups Post time to comments. Compare...
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10
Apr

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards Scaling:   (10) handstand push-ups, box...
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9
Apr

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   4 rounds for time of: 400 meter run Power Snatch, 10 reps   Three Meals Superior For Appetite...
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