WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:Row 500 meters150 Double-unders50 Burpees Post time to comments.  Highlights from the New York – New Jersey... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 rounds for time of: 10 Sumo Deadlift High Pull (95/75#) 10 Burpees       The Sectional... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time: 10 Dumbbell Clean & Jerks1 Weighted pull-up9 Dumbbell Clean & Jerks 2 Weighted pull-ups8 Dumbbell Clean... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   1 Round for time of: 500 Meter Row 25 Deadlifts (155/115) 25 Sledge Hammer Hits 25 Dumbbell Push... Read More