WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As many rounds as possible in 12 minutes of: 3 Weighted Pull-ups 5 Burpee Box Jumps 8 Dumbbell... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   6 rounds for time of: 200 meter run 15 KB Swings 8  Ring Dips     Photo by... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Four rounds for time of:Row 500 metersRest 3 minutes     "Cardio" Causes Heart Disease Balance And Equilibre... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "McGhee" Complete as many rounds in 30 minutes as you can of:275 pound Deadlift, 5 reps13 Push-ups9 Box... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to... Read More