CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Balance And Equilibre With Ido Portal From Robb Wolf's website….includes a video of Ido Portal who demonstrates body control and hand balancing better than anyone we've seen!
Balance 101 “I eat Paleo to live better, I don’t live to eat Paleo better.”
Just for smiles…….turn up the volume…..