CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Four rounds for time of:
Row 500 meters
Rest 3 minutes




"Cardio" Causes Heart Disease

Balance And Equilibre With Ido Portal  From Robb Wolf's website….includes a video of Ido Portal who demonstrates body control and hand balancing better than anyone we've seen!

Balance 101   “I eat Paleo to live better, I don’t live to eat Paleo better.”



Just for smiles…….turn up the volume…..





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