28 Apr /2 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. 7 Day Virtually Zero-Carb Experiment Inspiration From Amy... Read More
27 Apr /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness For time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees Jeff Martone from Tactical Athlete will... Read More
26 Apr /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness For time:50 Wall ball shots, 20 pound ball10 Muscle-ups40 Wall ball shots, 20 pound ball8 Muscle-ups30 Wall ball... Read More
25 Apr /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness For time: power snatch, 10 reps 200 meter run power snatch, 8 reps 200 meter run power snatch,... Read More
24 Apr /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness "Paul" Five rounds for time of:50 Double unders35 Knees to elbows185 pound Overhead walk, 20 yards Scale as... Read More
