CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scaling:  Reduce reps by a half or more depending on your level of conditioning.

After a recent workout a spontaneous Vibram fashion show broke out at the box!

Carbs And Heart Attacks  Check out this entry and the recent entries from Conditioning Research, one of our favorite fitness blogs!  Chris from Conditioning Research does exhaustive work posting some of the finest material on a consistent basis!

High School Wrestling In Season Training

Strength Coach Mark Philippi Interview  Article includes short video of MMA Heavyweight, Frank Mir, going through a strength and conditioning routine.