WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees   (photo courtesy of Kimbo) While watching this... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for load and time of:Back Squat, 3 reps20 Ring dips Study: Too Much Sugar Increases Heart... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible in 15 minutes of: 5 Burpees 7 Thrusters 9 Knees To Elbows  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Clean one rep every minute on the minute for 15 minutes. Record your highest and lowest load. Just... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 30 Back Extensions then: 3 rounds for time of: 25 Walking Lunge Steps 16 Overhead Dumbbell Squats (8 left hand, 8... Read More