CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box




Seasonality, Climate and Diet

 Still Not Born To Run

Gwyneth Paltrow's Workout Routine  Short video story on Paltrow's workout.  We were embarrassed for Gwyneth while watching this.  We're reasonably sure this trainer is getting paid very well which embarrassed us even further.  The trainer came out with this pearl of wisdom, "No woman should lift more than three pounds".

No.  I'm not kidding.

At the end of the routine Paltrow says to her trainer, "You kicked my ass".


This just reinforced our belief about Hollywood:  Never take political advice or fitness advice from the Hollywood elite.  Just because they're great at acting doesn't mean they are intelligent and informed in most aspects of life. 

Remember this: Actors get paid well to pretend. 

So do some trainers.

2 Responses

  1. George

    Yeah, but it made me appreciate the way we work out!
    There’s a reason guys like us aren’t actors or the people that keep them “in shape”.

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