CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Jeff Martone from Tactical Athlete will be local for the CROSSFIT KETTLEBELL CERTIFICATION in BABYLON, NY May 16 & 17! For more info click here. Jeff was one of the first Kettlebell Instructors in the country and is the best of the best! Jeff doesn't get to do this Certification in the Northeast very often so jump on this while you can!
********************************************************************************************************
Vamos Brothers Brazilian Jiu Jitsu is hosting Ryan Hall this Sunday, May 2nd for a seminar. Ryan is the author of How To Master The Triangle Choke and has over 300 victories in tournaments (over 275 via submission) including over 200 victories via triangle choke!
Contact Vamos Brothers Brazilian Jiu Jitsu at 631-241-1000 for further information and to register for the seminar!
*******************************************************************************************************
Pain Time With Farmers Holds And An Important Lesson
