CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:

power snatch, 10 reps

200 meter run

power snatch, 8 reps

200 meter run

power snatch, 6 reps

200 meter run

power snatch, 4 reps

200 meter run

power snatch, 2 reps

200 meter run

power snatch, 1 rep

200 meter run

Boston Marathon And Beyond: Running Is Ready For A Barefoot Revolution

Gluten Free: Millions Have Celiac, Few Diagnosed

Liberals And The Violence Card

***************************************************************************************************************************

Vamos Brothers Brazilian Jiu Jitsu is hosting Ryan Hall next Sunday, May 2nd for a seminar.  Ryan is the author of How To Master The Triangle Choke and has over 300 victories in tournaments (over 275 via submission) including over 200 victories via triangle choke!

Contact Vamos Brothers Brazilian Jiu Jitsu at 631-241-1000 for further information and to register for the seminar!