WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep   photo by Kimbo ******NO SESSION TOMORROW*********... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   200 Meter Run 10 Turkish Get-Ups, 5 per hand 200 Meter Run 10 Deadlifts 200 Meter Run 10... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds in seven minutes as you can of:95 pound Squat clean, 10 reps20 Sit-ups The... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds of:5  Deadlifts5  Hang cleans5  Push presses5  Squats Use a barbell or dumbbells or kettlebells.  Use the... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.... Read More