CROSSFIT SUFFOLK *** Forging Elite Fitness 10,9,8,7,6,5,4,3,2,1 Power Clean Wall Ball Toes To Bar Aging Gut Flora "I don’t think that aging happens —... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 21-15-9 reps for time of:95 pound barbell Squat snatchChest to bar pull-ups Power Combos For Big Muscle... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Skill Work Day: Work on the Kettlebell Snatch and whatever needs work OR Make up a workout that... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Skill Work: Thrusters: 5,5,5,3,3,3,1,1 then rest 5 minutes, then….. for time: 800 meter run 100 ft. Walking... Read More
