CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Front squat 3-3-3-3-3 reps

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7 Day Virtually Zero-Carb Experiment

Inspiration From Amy Palmiero-Williams from RossTraining.com…Amy is a below the knee amputee who runs ultramarathons and is a working mother of two children!

Core Competencies


Jeff Martone from Tactical Athlete will be local for the CROSSFIT KETTLEBELL CERTIFICATION in BABYLON, NY May 16 & 17!  For more info click here.  Jeff was one of the first Kettlebell Instructors in the country and is the best of the best!  Jeff doesn't get to do this Certification in the Northeast very often so jump on this while you can!


 Vamos Brothers Brazilian Jiu Jitsu is hosting Ryan Hall this Sunday, May 2nd for a seminar.  Ryan is the author of How To Master The Triangle Choke and has over 300 victories in tournaments (over 275 via submission) including over 200 victories via triangle choke!

Contact Vamos Brothers Brazilian Jiu Jitsu at 631-241-1000 for further information and to register for the seminar!  

2 Responses

  1. George

    I don’t mind when someone posts for the sole purpose of getting exposure. I just wish they had something interesting to offer.

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