CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Scale as appropriate.


Mike…steely eyed determination!Rowing


Your Calves Are Tight Bro  Excellent article on stretching the calves properly and what pains or problems tight calves lead to…by Kelly Starrett of San Fransisco CrossFit!

Can't Stand To Sit Too Long? There's A Desk For That

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