CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
Scale as appropriate.
Your Calves Are Tight Bro Excellent article on stretching the calves properly and what pains or problems tight calves lead to…by Kelly Starrett of San Fransisco CrossFit!