WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Annie" 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups   It Is About Muscle Fatigue  from the "king' of all fitness... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Coe" Ten rounds for time of:95 pound Thruster, 10 reps10 Ring push-ups     Biochemist Proposes Worldwide Policy... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 4 rounds for time: 5 Press 5 Weighted Pull-ups 5 Weighted Ring Dips Scale Down:  Appropriate version of pull-ups... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Two rounds for time of: Deadlift, 12 reps24 Box jumps, 24 inch box24 Wallball shots, 20 pound ball24 Box jumps,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "SQT" Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there... Read More