CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible in 20 minutes of:185 pound Back squat, 7 reps45 pound dumbbell Overhead... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 7 minutes of: 20 walking lunge steps 10 kettlebell swings then: 2 Tire... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Snatch, 1 repClean and jerk, 1 repAs many rounds and reps as possible in ten minutes of:55kg Squat... Read More