WOD

8
Aug

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds as possible in 20 minutes of:185 pound Back squat, 7 reps45 pound dumbbell Overhead...
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7
Aug

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As many rounds as possible in 7 minutes of: 20 walking lunge steps 10 kettlebell swings then: 2 Tire...
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6
Aug

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of:5 Muscle-ups115 pound Overhead squat, 10 reps15 Toes to bar20 GHD Sit-ups Scale appropriately!...
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5
Aug

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   1 Round for time of: 500 Meter Row 20 Back Extensions 20 Push Press 20 Box Jumps 20...
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4
Aug

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Snatch, 1 repClean and jerk, 1 repAs many rounds and reps as possible in ten minutes of:55kg Squat...
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