CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice




Let's Talk Numbers  " - If this is not enough information and analysis for you to base the bulk of your diet around vegetables and fruits… then you’re just an idiot (and will be a fat idiot  soon and will most probably be a fat diabetic idiot soon after.)"–Raj from Harder. Better. Stronger. Faster.  (Thanks to Mark Sisson of Mark's Daily Apple for the tip!)

Obesity Rates Keep Rising, Troubling Health Officials   "The report estimates the medical costs of obesity to be as high as $147 billion a year, and notes that “past efforts and investments to prevent and control obesity have not been adequate.” –Denise Grady for the NY Times



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