23 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Press, 3-3-3 then: Back Squat Your Bodyweight, 30 reps Kettlebell Swings, 30 reps Sit-ups, 30 reps Why... Read More
22 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 4 rounds for time of: 100' 45# Overhead Walking Lunge (3 lengths inside the facility, wall to wall)... Read More
21 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 30-25-20-15 and 10 rep rounds of:BurpeesBox jumps, 24 inch boxToes to bar Weight Training: The... Read More
20 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of:15 ft Rope Climb, 5 ascents21 Ring dips50 Squats Scaling: Rope Climb: Modified rope... Read More
19 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 1 round for time of: 10 kettlebell swings (53/36) 10 burpees 10 deadlifts (225/150) 10 knees to elbows... Read More
