18 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 15 minutes of: Power Cleans, 10 reps Turkish Get-ups, 3 each arm... Read More
17 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 800 Meter Run 20 Handstand push-ups 400 Meter Run 20 Pull-ups 200 Meter Run 20 Ring Dips ... Read More
16 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of: 30 Wallball shots, 20 pound ball 75 pound Squat snatches, 30 reps ... Read More
15 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 1 round for time of: 500 Meter Row 15 Wall Ball shots 15 Kettlebell Swings 15 Overhead Squats... Read More
14 Aug /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 20 minutes of: 5 Power Snatch 5 Burpees 10 Box Jumps 200... Read More
