13
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
It Is About Muscle Fatigue from the "king' of all fitness blogs…Conditioning Research
Chris and Alex Vamos, Vamos Brazilian Jiujitsu, are hosting a fund raising Brazilian Jiujitsu seminar tomorrow from 11am-2pm. Suggested donation is $50.00…all proceeds are going to benefit Andre Margutti, a Brazilian Jiujitsu athlete who is battling cancer and has catastrophic medical bills!
