WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As many rounds as possible in 15 minutes of: 5 Hang Power Clean 8 Knees To Elbows 10... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   3 rounds for time of: 50 Double Unders 15 Kettlebell or Dumbbell Power Snatch, right arm 15 Kettlebell or... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 rounds for time of: 10 Wall Ball shots 10 Sumo Deadlift High Pull 10 Burpees   Best... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Isabel" For time:Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed.   The... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   1 Round for time of: 500 meter row 25 tire hits DB push press, 7 each arm (#40/20)... Read More