WOD

CROSSFIT SUFFOLK   *** Forging Elite Fitness   21-18-15-12-9-6 and 3 rep rounds of:Sumo deadlift high-pull, 75 poundsPush jerk, 75 pounds Caryn trains while Little K... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time: Deadlift, 10 reps, 150% of your bodyweight 200 Meter run backwards Inverted Ring Rows, 20 reps 400... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness As many rounds as possible in 12 minutes of: Power Clean, 10 reps Kettlebell Snatch, 5 each arm  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete 5 rounds for time of:50 Jump and touch (18" target height above tiptoe reach)40 Squats30 Sit-ups20-Push-ups10 Pull-ups... Read More