CROSSFIT SUFFOLK *** Forging Elite Fitness
As many rounds as possible in 15 minutes of:
Power Cleans, 10 reps
Turkish Get-ups, 3 each arm
Rich explaining to Herbie how he can drive a PVC pipe through a man's chest. Herbie looks like he's not prepared, but that's just his "low-profile" defensive posture, just in case Rich "goes for it".
Health Magazine Forces Readers To "Eat S**T, Not Crap," Enraged Chemist Grants Stinky Sulfur Award from The People's Chemist…."Dedicated To Truth Through Science".