CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As many rounds as possible in 15 minutes of:

Power Cleans, 10 reps

Turkish Get-ups, 3 each arm


Rich explaining to Herbie how he can drive a PVC pipe through a man's chest.  Herbie looks like he's not prepared, but that's just his "low-profile" defensive posture, just in case Rich "goes for it".


Are You Getting The Zzzzzzzzzzs You Need

Health Magazine Forces Readers To "Eat S**T, Not Crap," Enraged Chemist Grants Stinky Sulfur Award  from The People's Chemist…."Dedicated To Truth Through Science".

When Repeat Injuries Can't Dim An Athlete's Passion

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