CROSSFIT SUFFOLK   ***  Forging Elite Fitness

As many rounds as possible in 20 minutes of:

5 Power Snatch

5 Burpees

10 Box Jumps

200 Meter Run

The Fallacy Of Functional Training

Strength Training Considerations For The Sport Of Wrestling 

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Chris and Alex Vamos, of Vamos Brazilian Jiujitsu are hosting a fund raising Brazilian Jiujitsu seminar today from 11am-2pm.  Suggested donation is $50.00…all proceeds are going to benefit Andre Margutti, a Brazilian Jiujitsu athlete who is battling cancer and has catastrophic medical bills!