CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
200 meter run
400 meter run
20 Toes To Bar
800 meter run
10 handstand push-ups
It's not baby oil..it's sweat!
Matt's exclusive muscle-up face!
Ana's hair struggles to keep up with the rest of her during box jumps!
2 Insanely Effective Mobility Exercises For The Lower Body