2
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning

 

200 meter run

30 squats

400 meter run

20 Toes To Bar

800 meter run

10 handstand push-ups

 

It's not baby oil..it's sweat!

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Matt's exclusive muscle-up face!

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Ana's hair struggles to keep up with the rest of her during box jumps!

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 2 Insanely Effective Mobility Exercises For The Lower Body


 

 

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