WOD

28
Sep

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   1 round for time of: Barbell Overhead Walk, 60 feet (115/75) 40...
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26
Sep

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   With a continuously running clock do one pull-up the first minute, two...
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25
Sep

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength amd Conditioning   "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target...
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23
Sep

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Condition   Shoulder Press 3-3-3-3-3-3-3 How To Add Muscle Or Hit 20 Pullups  "Each...
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22
Sep

CROSSFIT SUFFOLK   *** Forging Elite Fitness SPARTAN PERFORMANCE  ***  Strength and Conditioning For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees...
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