30
Sep
CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Scale as appropriate!
Ken of Pain Ink does very detailed art on human bodies!
The final product…looks even better on a "canvas" enhanced by a steady regimen of Cleans, Snatches, Deadlifts and Pressing!
What Your Weak Link? 3 Solutions To Strength Plateaus
Jiu Jitsu National Championship Preparation
the best tattoo artist Ive met! very humble and very professional in his business! I highly recommend taking the trip out to Queens..its def. worth every cent and time taking to travel there…He is sooo good I gave him pictures for my next tattoo!!!