CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning



Five rounds for time of:
7 Muscle-ups
21 Burpees

Scale as appropriate!


Ken of Pain Ink does very detailed art on human bodies!


The final product…looks even better on a "canvas" enhanced by a steady regimen of Cleans, Snatches, Deadlifts and Pressing!




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1 Response

  1. lisa cf suffolk- spartan performance

    the best tattoo artist Ive met! very humble and very professional in his business! I highly recommend taking the trip out to Queens..its def. worth every cent and time taking to travel there…He is sooo good I gave him pictures for my next tattoo!!!

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